The Science of Enlightenment

Discover the true nature of enlightenment through the scientific inquiry of Shinzen Young. In his bestselling book, now available in paperback, The Science of Enlightenment, Young combines his understanding of spiritual teachings with scientific precision and analogies to provide a clear guide to mindfulness meditation. Explore how mindfulness can enhance cognitive abilities, increase compassion, and lead to happiness independent of external circumstances. This insightful book is perfect for both novice and experienced meditators.