The Sleep Revolution

The Sleep Revolution is a groundbreaking investigation of the power of sleep by Arianna Huffington, co-founder and editor-in-chief of The Huffington Post. Arianna argues that we are experiencing a sleep deprivation crisis that is impacting our health, relationships, and job performance. She delves into the history and science of sleep, exploring the role of dreams, sleep deprivation, and the latest research on the link between sleep and chronic diseases. In this life-changing book, Arianna also provides practical tips on how to get restorative sleep and encourages a cultural shift that prioritizes sleep as essential for our well-being.