Why Buddhism is True

Discover how Buddhism can provide moral clarity and enduring happiness in a secular age in this groundbreaking book by a New York Times bestselling author. Drawing on psychology, philosophy, neuroscience, and meditation, the author explains how suffering arises from our inability to see the world clearly and how meditation can help us gain a deep and valid happiness. With wit and clarity, the book argues for a spiritual life in the modern age and shows how we can save ourselves from anxiety, regret, and hatred.