Convict Conditioning

This book is all about mastering your overall strength and claiming status as a true man. With a 6-set system of 10 progressions, you'll be able to reach elite levels no matter your age or condition. While it's the hardest work you'll ever have to do, Paul Wade has given you all the keys you'll ever need for physical accomplishment. With a focus on body-weight training, this book provides the progression and clarity necessary to build rock-hard muscle without the need for free weights or fancy machines.