How to Fight

This book teaches readers how to approach anger, frustration, and delusion with mindfulness and kindness towards ourselves and others. Thich Nhat Hanh guides us through brief meditations and offers his signature clarity, compassion, and humor to help us transform our craving and confusion. With whimsical sumi-ink drawings and two-color original artwork, How to Fight is a pocket-sized guide to taking good care of our suffering and helping others do the same.