Intermittent Fasting Diet Guide and Cookbook

Discover the solution to dropping pounds and boosting your overall health with this Intermittent Fasting Diet Guide and Cookbook. Shorten the window of time in which you eat food and select from various fasting programs like the 16/8 method, the One-Meal-A-Day (OMAD) plan, the 5:2 diet, and alternate-day fasts to aid weight loss and improve your health. This beginner's guide offers meal plans and recipes that provide key nutrition for a sustainable and productive fast. Say goodbye to constant hunger and calorie tracking and say hello to a more adaptable body.