Make Peace with Your Mind
How Mindfulness and Compassion Can Free You from Your Inner Critic
Mark Coleman
"Make Peace with Your Mind" teaches readers how to manage the overpowering voice inside their heads that makes them doubt their worth. Meditation teacher and therapist Mark Coleman offers constructive insights into the inner critic, real-life journeys, and simple mindfulness and compassion practices to live a free and flourishing life.
Fecha de publicación
2016-11-15T00:00:00.000Z
2016-11-15T00:00:00.000Z
Calificación de Goodreads
4.04
ISBN
9781608684304
Categorías
Recomendaciones
1
Recomendaciones
Both insightful and helpful, with gifts of wisdom and many practical tools to work with your own mind and heart. – fuente