Overcoming Gravity

Looking for a guide to bodyweight strength training? Look no further than this exercise Bible, commonly known as Overcoming Gravity. With nearly 600 pages of comprehensive information, the book covers the physiology behind strength training and offers health and injury management tips. It also delves into actual program implementation and even includes common faults made at different skill levels. With updated scientific information and extensive programming, the Second Edition is a must-have for all fitness enthusiasts looking to learn the proper techniques and build a strength-oriented routine.