Starving the Anxiety Gremlin

Learn to starve the Anxiety Gremlin, a creature that feeds on your anxiety and makes it worse. This award-winning resource is designed to help young people understand and manage different types of anxiety, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive-compulsive disorder. Based on cognitive behavioural principles, this engaging workbook offers fun activities and real-life stories that help young people understand why they get anxious and shows them how to "starve" their anxiety gremlin. Perfect for ages 10 and up, it can be used alone or with parental or practitioner support. A must-have for anyone working with young people dealing with anxiety.