The Align Method

The Align Method by Aaron Alexander teaches readers how proper posture and body alignment can lead to increased strength, reduced pain, and improved performance. Through easy-to-use movement techniques, inspired by practices from yoga, martial arts, chiropractics, and more, readers can achieve toned muscles, increased energy, and reduced anxiety. The program centers on 5 optimizations that can be integrated into daily life, guaranteeing long-term health benefits at a cellular and hormonal level. This book is a must-read for fitness enthusiasts, biohackers, and anyone interested in longevity medicine.