The Anger Management Workbook for Women

Learn to control your anger and live a happier life with this workbook especially designed for women. Clinical social worker Julie Catalano provides a 5-step action plan that helps you understand the source of your anger, release guilt resulting from negative behavior, and learn practical techniques for managing your anger now and in the future. The book includes real stories of women who overcame their anger issues, up-to-date research on how anger occurs in women's brains and bodies, and interactive exercises for assessing negative behavior patterns. Take control and feel empowered with this guidance, tools, and support.