The Anxiety and Worry Workbook
The Cognitive Behavioral Solution
David A. Clark
This workbook offers practical tools and techniques for long-lasting relief from anxiety, grounded in cognitive behavior therapy. With downloadable worksheets, exercises, and examples, you'll learn how to identify triggers, challenge anxious thoughts, safely face fears, and take manageable steps towards reducing anxiety. A Self-Help Book of Merit by the Association for Behavioral and Cognitive Therapies.
Fecha de publicación
2011-09-08T00:00:00.000Z
2011-09-08T00:00:00.000Z
Calificación de Goodreads
4.15
ISBN
9781606239186
Recomendaciones
0