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The Cognitive Behavioral Workbook for Anxiety book cover

The Cognitive Behavioral Workbook for Anxiety

A Step-By-Step Program

William J. Knaus Edd

Overcome anxiety and take back control with The Cognitive Behavioral Workbook for Anxiety. This best-selling book offers a step-by-step program to recognize anxiety triggers, stop anxious thoughts, and keep needless fears at bay. With techniques from rational emotive behavior therapy and cognitive behavioral therapy, this practical workbook is more effective than anxiety medication. The second edition includes new evidence-based techniques, addresses perfectionism and anxiety, and features updated research. Don't let anxiety hold you back - develop a personal wellness plan with this powerful book.
Fecha de publicación
2008-11-01T00:00:00.000Z
2008-11-01T00:00:00.000Z
Calificación de Goodreads
4.05
ISBN
9781572245723
Recomendaciones
0