The Cyclist's Training Bible

Master the art of cycling with The Cyclist's Training Bible. This informative book covers everything from periodization, nutrition, stretching, and peaking, making it the most authoritative book on cycling to date. Written by lauded coach and masters athlete Joe Friel, he adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States. Whether you're a beginner or an experienced cyclist, this book is a must-read for all.