The Gift of Presence

Discover how to cultivate inner peace and resilience in the midst of life's storms with this practical guide for overwhelmed women. Through mindfulness practices, CEO of the Mindsight Institute Caroline Welch teaches readers to develop four innate capacities: presence, purpose, pivoting, and pacing. Welch shows that you don't need hours of meditation to become more present in life, and that the keys to a more harmonious life are already within you.