The Joy of Movement

Discover the joy of movement with this science-based book that goes beyond the usual arguments in favor of exercise. Through stories of individuals from around the world, this book shows how movement can be a source of fulfillment and belonging, and an antidote to depression, anxiety, and loneliness. Using insights from neuroscience, psychology, anthropology, and more, the author highlights the human capacity for hope, cooperation, and self-transcendence. Learn how movement is integral to our happiness and humanity, and how to harness its power to create meaning and connection in your own life.