The Self-Compassion Workbook for OCD

This compassionate guide offers a step-by-step program to help those suffering from obsessive-compulsive disorder (OCD) manage their symptoms and revitalize their lives. Drawing on cognitive behavioral therapy, exposure and response prevention, and compassion-focused therapy, this breakthrough book teaches readers how to balance emotions and replace self-judgment with kindness and self-compassion. Don't let OCD rob you of your self-worth - let this book empower you to discover, support, and love the best version of yourself.