The TB12 Method

Discover the revolutionary approach to sustained peak performance by a 6-time Super Bowl champion quarterback in "The TB12 Method." Tom Brady's gorgeously illustrated and deeply practical "athlete's bible" offers a comprehensive guide to his personal practice, including principles behind pliability, effective approaches to strength training, nutrition, cognitive fitness, and recovery. With personal anecdotes and experiences from on and off the field, this playbook will change the game for athletes of all kinds and all ages.