Why Can't I Meditate?

Get the most out of your meditation practice with an expert guide on mindfulness. "Why Can't I Meditate?" helps you understand and overcome the challenges that prevent you from committing to your practice. Featuring practical tips and personal accounts from new meditators, this book offers guidance on making mindfulness a permanent part of your daily life. Whether you're starting out or struggling to continue, "Why Can't I Meditate?" will help you overcome the obstacles and reap the benefits of meditation.