Your Time to Thrive

"Your Time to Thrive" is a groundbreaking guide to help individuals and businesses end the stress and burnout epidemic while unlocking their full potential. Based on science-backed Microsteps, this book offers practical and usable mini-habits to improve sleep, nutrition, movement, focus and prioritization, communication, unplugging and recharging, creativity and inspiration, and purpose/meaning. With its solutions rooted in wisdom, wonder, intuition, and reflection, this book empowers readers to make mindset shifts and habit changes that supercharge personal and professional performance - all without sacrificing well-being."