Mejores libros de cocina vegana

Discover 100 mouth-watering vegan recipes inspired by Southern cuisine with Sweet Potato Soul. Jenné Claiborne, a chef and Atlanta native, introduces innovative twists on classic Soul Food dishes such as Coconut Collard Salad and Peach Date BBQ Jackfruit Sliders. She also shares the nutritional benefits of traditionally beloved ingredients like okra and black eyed peas. With stunning full-color photography, this cookbook will satisfy your cravings for comfort food while still feeding your body and soul.

Estimado Veganomicón: Llevo años alejada de la carne y de los productos lácteos, pero no soy capaz de comer verduras. Me resultan tan sosas e insípidas que bien podría masticar una servilleta para conseguir la misma ración de fibra; así me ahorraría además el elemento verde que tanto repelús me da. No obstante, tengo entendido que ingerir estos productos que crecen del estiércol tiene sus ventajas. ¿Qué me aconsejas? Un cordial saludo, Doña Cautelosa de las Hierbas Estimada Cautelosa: No temas. A nosotras nos gusta la comida sabrosa tanto como a ti. Permítenos presentarte 250 deliciosas recetas del Veganomicón elaboradas con sencillas técnicas culinarias. Con tu permiso, te ayudaremos a transformar raíces, brotes, hojas y frutos comestibles de gran variedad de plantas en alimentos sumamente gratos al paladar mediante la aplicación puntual de calor, aceites y condimentos. Te encantará el resultado. Post data: A petición del público hemos incluido también diferentes menús para ocasiones especiales, además de numerosas recetas exentas de soja, sin gluten y bajas en calorías. Y en caso de que estés tremendamente ocupada y apenas dispongas de tiempo de preparar la cena, ten en cuenta que muchos de nuestros platos pueden elaborarse en menos de 45 minutos. ¡Incluso hay algunos que requieren menos de 15 minutos! Con cariño, Isa y Terry

A delightful cookbook by Joanne Lee Molinaro, the online sensation @thekoreanvegan. Her debut cookbook features a compelling storytelling of her family's history and favorite Korean dishes, both traditional and reimagined. Despite the misconception that Korean cooking revolves around fish sauce and barbecue, she proves it to be fully plant-based, exceptionally flavorful, and totally Korean. It's a beautiful portrait of the immigrant experience with lessons that are universal. The Korean Vegan Cookbook celebrates how deeply food and our loved ones shape our identity.

Create your own vegan staples with The Homemade Vegan Pantry! From dairy and meat substitutes like vegan cheese and bacon, to sauces, dressings, and even pancakes, this guide provides easy recipes to stock your fridge and pantry with natural, handcrafted foods. Miyoko Schinner's methods make "slow food" fast and full of flavor, perfect for vegans, vegetarians, and those interested in a healthier, homemade approach to eating. With full-color photos and simple techniques, you'll be inspired to join the homemade revolution!

Modern, vibrant, easy-to-make food. East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Drawing from her 'New Vegan' Guardian column, Meera Sodha's stunning new collection also features plenty of brand-new recipes inspired by a wide range of Asian cuisines. There are warming noodles, curries, rice dishes, tofu, salads, sides and sweets, all surprisingly easy to make and bursting with exciting flavours. Taking you from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam, East will show you how to whip up a sprout nasi goreng and a swede laksa; how to make Kimchi pancakes, delicious dairy free black dal, and chilli tofu. There are sweet potato momos for snacks and unexpected desserts like stem ginger chocolate truffles and matcha roll cake.

Discover the vibrant and flavor-packed cuisines of Africa, the Caribbean, and the South in Afro-Vegan by renowned chef and food justice activist, Bryant Terry. With over 100 modern and delicious plant-based recipes that rework and remix classic dishes of the African diaspora, you'll be amazed by creative culinary combinations that satisfy vegans, vegetarians, and omnivores alike. From Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes to Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts, Terry's innovative dishes draw on his personal memories and history of food that has traveled from the African continent. With insights on building community around food and suggested music tracks and book recommendations, Afro-Vegan is a groundbreaking cookbook that offers innovative global cuisine for anyone interested in improving their well-being.

Discover the fundamentals of plant-based eating with Vegetable Kingdom. James Beard Award-winning chef and food justice activist, Bryant Terry, shares over 100 innovative and easy-to-make vegan recipes that rely on fresh ingredients and vibrant spices rather than meat substitutes. Organized by ingredient, this cookbook will show you how to use popular vegetables, grains, and legumes to create delicious dishes like Dirty Cauliflower and Barbecued Carrots with Slow-Cooked White Beans. With Bryant's guidance, even newbie vegan cooks can assemble flavorful salads, filling soups and stews, and delicious grains and legumes. With stunning imagery and classic design, Vegetable Kingdom is an essential addition to any plant-based kitchen.

Get ready to explore the world of incredibly easy and outrageously tasty all-plants meals! BOSH! The Cookbook features over 100 plant-based recipes that are perfect for those who want to cook delicious vegan meals from scratch. The creators of the world's biggest and fastest-growing plant-based platform, BOSH!, bring you a selection of their favorite breakfasts, party pieces, dinners, desserts, and cocktails. Even if you're not sold on the plant-based lifestyle, this cookbook will convince you to give it a try - with fun, unpretentious and mega-satisfying recipes that anyone can whip up any night of the week.

Forks Over Knives the book, the film, the movement is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine.

101 new vegan recipes made with 10 ingredients or less, 1 bowl or 1 pot, or ready in 30 minutes or less. From the popular blog Minimalist Baker comes a debut cookbook featuring nourishing and vibrant plant-based meals, with hearty entrées, easy sides, nourishing breakfasts, and decadent desserts. Includes stunning photography, pantry and equipment tips, and easy-to-follow recipes in both standard and metric measurements. Cook delicious, healthy meals with ease!