Andy Puddicombe

This spiritual classic offers a fresh perspective on Zen as it teaches readers to embrace a beginner's mindset. With its simple but profound teachings, readers will be guided through the basics of Zen meditation, posture, and breathing to gain insight into the perception of nonduality. Perfect for anyone seeking a clear understanding of Zen, this book artfully presents the joy of insight from cover to cover, making it a highly recommended first read on the subject.