8 Weeks to Optimum Health

8 Weeks to Optimum Health is a #1 NY Times bestselling book by Andrew Weil, which presents a step-by-step plan to improve and protect health using the body's natural healing power. It covers various aspects of daily life that affect health, including diet, exercise, lifestyle, stress, and environmental factors. The book also includes up-to-date findings on cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins, and supplements. Additionally, it provides tailored programs for pregnant women, seniors, overweight individuals, and those at risk of cancer. With Weil's insights, readers can develop eating habits for wellbeing, start an effective exercise program, work with breathing patterns to decrease stress, and more.