Body by Science
A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
John Little
Transform your body with Body by Science, an innovative once-a-week training program that maximizes muscle growth in just 12 minutes. Developed by fitness experts John Little and Dr. Doug McGuff, this scientifically proven formula is backed by rigorous research and offers a high-intensity program for increasing strength, revving metabolism, and achieving total fitness. Get ready to take your workout routine to the next level!
Дата публикации
2009-01-01T00:00:00.000Z
2009-01-01T00:00:00.000Z
впервые опубликовано в 2008
Рейтинг Goodreads
4.09
ISBN
8601419187614
Категории
Рекомендации
1
Рекомендации
2022-05-23T14:44:46.000Z
@GuruAnaerobic Body by Science is the best book I've read on strength training. – источник