Brain Lock

Unlock your mind and free yourself from the prison of obsessive-compulsive behavior with this classic guide. Written by a renowned doctor, Brain Lock offers a simple four-step method that has proven to be effective in treating OCD without relying on medication. Using cognitive self-therapy and behavior modification, patients can develop new patterns of response to their obsessions and alter their brain chemistry. With real-life stories from patients, this book provides inspiration and practical tools for taking control of your life.