Complete Calisthenics

Unlock your full potential with Complete Calisthenics - the ultimate guide to bodyweight exercises for all fitness levels. Ditch the expensive gym memberships and equipment and learn how to use only your own bodyweight to build core strength, burn fat and increase agility. With over 500 instructional photos, easy-to-follow instructions, and a range of exercises from push-ups to handstands, this comprehensive guide by author and trainer Ashley Kalym covers everything you need to know to take your workouts to the next level.