Conscious Coaching

Conscious Coaching is a must-read for anyone in the world of strength and conditioning who wants to learn how to effectively blend knowledge of proper training with the nuances of human behavior. This book bridges the gap between the science of physical training and the science of communication, teaching the foundational principles of improving relationships, enhancing engagement, and gaining the trust of athletes through targeted communication. With concrete strategies for day-to-day coaching, Conscious Coaching creates a culture of success not only within sport, but also beyond.