Diabetic Living Diabetes Meals by the Plate

This innovative cookbook provides 90 delicious and diabetes-friendly meals that are easy to plan and prepare. Using the Plate Method, meals are composed of half nonstarchy vegetables, a quarter protein, and a quarter starch. With a clever graphic layout, the book makes it simple to enjoy perfectly portioned plates. All meals included are 500 calories or less, and two additional chapters offer simple sides and desserts.