Food

Discover what to eat in order to lose weight, stay fit, and improve your health with this comprehensive guide by bestselling author Dr. Mark Hyman. In "Food: What the Heck Should I Eat?", Dr. Hyman debunks misconceptions about every food group and breaks down the fascinating science behind a healthy diet. Learn how food can be powerful medicine capable of reversing chronic disease and discover how our food system and policies impact the environment, the economy, social justice, and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, this guide is a no-nonsense approach to achieving optimal weight and lifelong health.