Heart Breath Mind
Train Your Heart to Conquer Stress and Achieve Success
Leah Lagos
"Unlock Peak Performance with Science-Backed Techniques for Managing Stress" - In "Heart Breath Mind," biofeedback and sport psychology expert Leah Lagos shares her 10-week program used by top athletes, CEOs, and business leaders for the first time. Lagos recognizes the connection between heart rhythms and stress, using clinically tested exercises and breathing techniques to allow readers to control their physical response to stress. Combining cognitive-behavioral exercises, Lagos provides a two-tiered approach to strengthen health and performance, enabling readers to be more focused and confident under pressure."
Дата публикации
2021-08-10T00:00:00.000Z
2021-08-10T00:00:00.000Z
Рейтинг Goodreads
3.81
ISBN
9781328604408
Категории
Рекомендации
1
Рекомендации
2021-10-20T11:21:00.000Z
@RMindsets Okay! Be sure to research state of the art on that technology, which changes rapidly, and read Dr Leah Lagos's book Heart, Breath, Mind, for the best insights on this powerful practice – источник