Joyful Wisdom

"Joyful Wisdom" by a celebrated Tibetan meditation master offers a third option to the age-old problem of anxiety: befriend your emotions and problems, transform your experience into deeper insight, and reach an enduring authentic experience of inherent wisdom, confidence, clarity, and joy. Divided into three parts, the book identifies sources of our unease, describes meditation methods, and applies these methods to common emotional, physical, and personal issues. With its compelling, witty, and informed insight, this work is wise, anecdotal, funny, and graced with the author's irresistible charm.