Ketotarian

Ketotarian combines the fat-burning power of a ketogenic diet with the clean, green benefits of plant-centric eating. Dr. Will Cole offers a plant-based twist on the popular keto diet, with more than 75 recipes that are vegetarian, vegan, or pescatarian. This game-changing program aims to reduce inflammation, achieve weight loss, and improve brain function, without the antibiotics and hormones found in most keto diets. With expert tips and advice for going and staying Ketotarian, this book is perfect for anyone seeking peak physical and mental performance.