Manual of Insight

Discover the ultimate guide to insight meditation with this comprehensive translated manual from one of the foremost proponents of the practice, Mahasi Sayadaw. Learn about ethical self-discipline, mindfulness, and the various types of insight and spiritual fruits that the practice can yield. This veritable bible of vipassana is a must-read for anyone interested in deepening their meditation practice. Authored by the master who brought insight meditation to the West and whose teachings have influenced renowned practitioners, including Joseph Goldstein and Jack Kornfield.