Marathon

This ultimate guide to marathon training has helped over half a million people reach their goals. The new, updated 5th edition features a chapter on ultramarathons, recovery techniques, new training programs, and advice on winning a Boston qualifying race. Hal Higdon's proven methods cover injury prevention, training, and nutrition, making it easy for any runner to achieve their peak performance without pain or guesswork. Whether you're new to marathons or a seasoned pro, this book will help you optimize your training and achieve your goals.