Mindfulness

Discover the wisdom of mindful living with this book by Joseph Goldstein, a renowned teacher of Vipassana meditation. Using the Buddha's Satipa??hana Sutta as his source, Goldstein delves into the four foundations of mindfulness and guides readers through the practice of mindfulness for the body, feelings, and mind. With exquisite detail and modern relevance, Mindfulness is a lifelong companion for anyone committed to realizing inner freedom. Learn to recognize skillful and unskillful states of mind and thought, and explore the wealth of meaning and nuance found within the experience of mindfulness.