Overcoming Harm OCD

Overcome your fears of harming others with powerful cognitive behavioral therapy and mindfulness tools. In this much-needed guide, psychotherapist Jon Hershfield explains what harm OCD is and offers tips for finding professional help and working with loved ones to address it systemically. With an overview of cognitive-behavioral and mindfulness-based treatment approaches, you can learn to reclaim your life and understand that your thoughts are just thoughts, and they don't make you a bad person. This evidence-based guide offers powerful tools to jump-start changes in your life.