Permission to Feel

"Permission to Feel" by Marc Brackett is a book that addresses the shocking issue of poor mental well-being in children and adults. Brackett, a professor at Yale University and founder of the Yale Center for Emotional Intelligence, has developed a blueprint for understanding emotions and using them wisely to enhance success and well-being. His RULER system has already transformed thousands of schools, reducing stress and burnout while improving academic achievement. This inspiring book combines passion, science, and rigor to help readers reverse the crisis of poor emotional health.