Ready to Run

Discover the secrets to injury-free running and unlock all the athletic potential within you with this revolutionary book. Dr. Kelly Starrett, author of the bestselling Becoming a Supple Leopard, focuses his attention on the injury-plagued world of running and provides readers with 12 performance standards to prepare their bodies for a lifetime of top-performance running. Learn how to prevent chronic injuries, build injury-prevention habits into your day, and turn your weaknesses into strengths. You'll even receive a set of mobility exercises for optimal function and range of motion. Ready to Run?