Real Happiness
Proven Paths for Contentment, Peace & Well-Being
Jonah Paquette Psy.D.
Discover the secrets to lasting happiness in this groundbreaking book. Real Happiness draws upon the latest research in positive psychology, mindfulness, and neuroscience to explore principles such as gratitude, kindness, forgiveness, and self-compassion. With 35 practical exercises, readers can achieve lasting change and become happier. This masterful book provides fresh ideas and insight, guiding readers on their path to true happiness.
Дата публикации
2015-02-01T00:00:00.000Z
2015-02-01T00:00:00.000Z
Рейтинг Goodreads
4.24
ISBN
9781559570152
Рекомендации
1
Рекомендации
2015-02-20T19:02:31.000Z
As some1 whos struggled w/depression I rec this book to any1 searching for peace and happiness – источник