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Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Catherine M. Pittman
"Rewire Your Anxious Brain" is an evidence-based solution to overcoming anxiety rooted in cutting-edge neuroscience and research. Psychologist Catherine Pittman and author Elizabeth Karle provide practical self-assessments and proven-effective techniques to help readers manage fear by tapping into specific pathways in the brain. This book helps readers gain a greater understanding of how anxiety is created in the brain and empowers them to become more resilient by changing the way they respond to fear. Learn to rewire the brain processes that fuel your fears with this powerful tool.
Дата публикации
2015-01-02T00:00:00.000Z
2015-01-02T00:00:00.000Z
Рейтинг Goodreads
4.12
ISBN
9781626251137
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0