Spartan Up!

Get ready to harness your inner Spartan spirit with this inspiring manual for bold living. Joe De Sena, the founder of Spartan Race, shares his prescription for overcoming life's obstacles through hard work and force of will. With over 50 ultramarathons and 14 Ironman events under his belt, De Sena knows a thing or two about pushing past limits. In SPARTAN UP! he shares the secrets of his success, including finding the will to succeed, resetting your frame of reference, getting Spartan fit, and moving mountains. Whether you're a seasoned athlete or total couch potato, this book will motivate you to crush your obstacles and achieve peak performance in life.