Starting Strength
Basic Barbell Training, 3rd edition
Mark Rippetoe
"Starting Strength" is a comprehensive guide on basic barbell training, perfect for beginners and fitness enthusiasts alike. With over 750 illustrations and a detailed analysis of the five most important exercises in weightlifting, this book offers the most complete examination in print of the most effective way to exercise. Complete with a new chapter dealing with the most important assistance exercises, "Starting Strength" is a practical and valuable resource for anyone looking to improve their fitness.
Дата публикации
2007-10-21T00:00:00.000Z
2007-10-21T00:00:00.000Z
впервые опубликовано в 2005
Рейтинг Goodreads
4.44
ISBN
8601200457957
Категории
Рекомендации
2
Рекомендации
A meat’n’potatoes summary of what everyone should do to make the biggest improvements in fitness and strength in minimal time. – источник