Strength Training Anatomy
Frederic Delavier
Anatomy meets strength training in this comprehensive guide filled with over 600 detailed anatomical illustrations of every major muscle group. The third edition features 48 additional pages, 12 new exercises, and 18 stretches, making it the ultimate resource for anyone looking to improve their strength training routine.
Дата публикации
2006-01-24T00:00:00.000Z
2006-01-24T00:00:00.000Z
впервые опубликовано в 1998
Рейтинг Goodreads
4.31
ISBN
8601419494439
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