The Blue Zones

Discover the secrets of longevity from National Geographic Explorer Dan Buettner in this New York Times bestseller. Buettner has traveled the world to uncover the lifestyle choices of those living in "Blue Zones", areas where people live remarkably long and full lives. By observing their habits and incorporating the latest scientific findings, Buettner shares simple and powerful habits that can add years to your life. Meet a 94-year-old farmer in Costa Rica, a 102-year-old grandmother in Okinawa, and others who exemplify the recipe for a long and fulfilling life.