The Cow in the Parking Lot

Discover a practical guide to transforming anger into happiness. In "The Cow in the Parking Lot," Leonard Scheff, former trial attorney and devoted student of Buddhism, shares how he learned to dissolve his anger and helps readers do the same. Using interactive exercises and simple Buddhist principles, Scheff and Edmiston teach readers how to identify the root causes of anger and replace it with newfound joy. You'll learn how to identify your "buttons," the four most common types of anger, and how to laugh at yourself. By the end of this book, you'll realize that only you have the power to make yourself angry.