The FastDiet

Transform your health with the #1 New York Times bestseller that introduces a radical new way of thinking about food! The FastDiet makes weight loss simple and effortless as you limit your calorie intake for just two nonconsecutive days each week (500 calories for women, 600 for men). Intermittent fasting not only helps shed pounds but can also reduce your risk of diseases such as diabetes, cardiovascular disease, and cancer. This book presents groundbreaking research in an easy-to-follow program, including 40 quick and easy meals, cutting-edge science, a calorie counter, and more. Discover a lifestyle choice that could transform your health without depriving yourself with The FastDiet!