The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
James Dinicolantonio
Unlock the secrets of healthy aging with The Longevity Solution. Renowned researchers Dr. James DiNicolantonio and Dr. Jason Fung provide five easy-to-follow steps for a longer, healthier life, drawing on evidence from years of medical research and clinical practice. Learn the dietary habits of the world’s healthiest, longest-lived humans for a model of what and how to eat. Discover the benefits of intermittent fasting, calorie restriction, and consuming proper ratios of protein and fats. Explore the key roles of red wine, tea, and coffee in optimizing health and how salt can be your ally. Put cutting-edge science into practice for a healthier, fuller life with The Longevity Solution.
Дата публикации
2019-02-26T00:00:00.000Z
2019-02-26T00:00:00.000Z
Рейтинг Goodreads
3.95
ISBN
9781628603798
Категории
Рекомендации
1
Рекомендации
2019-03-17T16:21:01.000Z
Received the incredibly well made book by @drjasonfung and @drjamesdinic. They use the potent designation “nonfood items”.
I wonder how many nutritional studies would still hold their conclusions if we removed “nonfoods” from the tests.
Science is hard. – источник