The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Lidia Zylowska
Unlock the secrets to overcoming the symptoms of ADHD with this comprehensive program that combines mindfulness practice with education on how the ADHD brain works. With 8 steps, including sitting meditation, body awareness, and self-coaching, readers can learn to manage their challenges and improve their relationships and work. Accompanied by an audio program of guided mindfulness exercises, this book is a must-read for the estimated 8 million adults with ADHD in the U.S.
Дата публикации
2012-02-14T00:00:00.000Z
2012-02-14T00:00:00.000Z
Рейтинг Goodreads
4.13
ISBN
9781590308479
Рекомендации
0