The New Rules of Lifting for Women

This weight-training book is perfect for women who want to build strength and achieve the body of their dreams. It busts the myth that lifting heavy weights will bulk you up, and teaches you to strengthen and lean out your muscles. Accompanied by clear photos and six months' worth of programs, this book proves that weightlifting is a more effective way to burn fat than running. Additionally, nutritionist Cassandra Forsythe offers meal plans and recipes to help readers meet their fitness goals.