The Tao of Health, Sex, and Longevity
A Modern Practical Guide to the Ancient Way
Daniel Reid
Discover a balanced and positive Taoist lifestyle with this comprehensive self-help guide. Drawing on original sources and personal experience, the author covers all aspects of the Taoist lifestyle, from diet and nutrition to meditation and exercise. Perfect for modern readers interested in exploring the holistic health care system used by Chinese physicians for over 5,000 years. Featuring helpful charts and illustrations, this book makes the ancient practice easier to understand and apply in today's world.
Дата публикации
1989-07-15T00:00:00.000Z
1989-07-15T00:00:00.000Z
Рейтинг Goodreads
4.2
ISBN
9780671648114
Рекомендации
1
Рекомендации
It's a wealth of knowledge, almost like a personal health bible, about real-life things that you can put into practice to improve your physical, mental, and emotional health. – источник